Two types of diet errors tend to be made by individuals.
One such mistake is to overthink the little thing. You feel anguished over issues such as “How many meals should I eat?
But then people care very little about problems. They prefer to make food and supplements large and detailed assessments of value. You want to see if it’s “good” or “evil” whatever they take.
The problem is that the question is irrelevant, without understanding who you are and what you are doing. And, as you know, this is always the worst response in the world. The only truthful answer is “it depends.” You can’t get closer to the reply you want.
For multivitamins, this is particularly true. There is a conflict of overall data on them. Read an article and it will not help you live longer or cancer prevention. Read an article. Or maybe you heard they cause cancer, but that is also a false suggestion.
Are you looking for a multivitamin?
An ironic truth is that most people use multivitamins as a flood insurance program. Those who obtain them also follow better, richer diets of minerals. The method makes sense when you think about it — healthy people will be more prone to mental health. Regrettably, the opposite is true: people who consume lower-nutrient diets have less chance of using multivitamins.
At least those who reject multivitamins do not assume that a multivitamin can compensate for the shortcomings of a horrible, junk diet. Since they won’t. Since they won’t. However, that does not necessitate a multivitamin for those with less than stellar diets.
Are multivitamins appropriate for your body?
You should make a rapid self-assessment if you want to consider taking multivitamins. This is because even with a healthy diet some people run an increased risk of nutrient failure.